FREE Seniors Chair Yoga
When:🧘♀️ Stay Active, Connected & Well!
Join our FREE Chair Yoga for Seniors and discover how gentle movement can improve strength, flexibility, balance, and overall well-being — all while connecting with others in the community!
This preventative wellness program promotes:
✔ Healthy aging
✔ Physical & mental wellness
✔ Social connection & inclusion
✔ Independence and quality of life
▪️Tuesdays & Thursdays
▪️June 16 – July 9, 2026
▪️10:00 – 11:00 a.m.
📍 Mile Zero Regional Multiplex (arena dry pad surface)
Led by Certified Yoga Instructor Rachel Wald with Transitions with CoachRach. Come stretch, strengthen, socialize, and enjoy the benefits of movement in a welcoming environment!
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱. 𝗖𝗮𝗹𝗹 𝗚𝗿𝗶𝗺𝘀𝗵𝗮𝘄 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗮𝘁 𝟳𝟴𝟬-𝟯𝟯𝟮-𝟰𝟬𝟬𝟱 𝗲𝘅𝘁. 𝟯 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.