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SUMMARY:FREE Chair Yoga for Seniors
DESCRIPTION:Join our FREE Chair Yoga for Seniors and discover how gentle movement can improve strength, flexibility, balance, and overall well-being — all while connecting with others in the community!This preventative wellness program promotes:✔ Healthy aging\n✔ Physical & mental wellness\n✔ Social connection & inclusion\n✔ Independence and quality of life\n▪️Tuesdays & Thursdays\n▪️June 16 – July 9, 2026\n▪️10:00 – 11:00 a.m.\n📍 Mile Zero Regional Multiplex (arena dry pad surface)\nLed by Certified Yoga Instructor Rachel Wald with Transitions with CoachRach.\nCome stretch, strengthen, socialize, and enjoy the benefits of movement in a welcoming environment! \n𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱. 𝗖𝗮𝗹𝗹 𝗚𝗿𝗶𝗺𝘀𝗵𝗮𝘄 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗮𝘁 𝟳𝟴𝟬-𝟯𝟯𝟮-𝟰𝟬𝟬𝟱 𝗲𝘅𝘁. 𝟯 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿. 
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